Monday, 17 February 2014

Creature of Comfort (Food)


I am taking my head out of the cookie jar for a minute to share a very yummy, and healthy dinner I made this evening. 

When it comes to Winter comfort foods I instantly revert back to my childhood favorites- chili (Mom was versatile, mixing it up with turkey chili, veggie chili and of course standard beef chili), Cheesy tuna noodle casserole, beef stew topped with fluffy dumplings, and green bean goop (family secret recipe, is MUCH tastier than name implies) just to name a few. 

Although my Mom’s Tuna casserole is nothing short of perfection, I wanted to put a healthier spin on this comfort classic. Doing a bit of standard Googling, I stumbled across Sarah Lynn Smile’s recipe for a Paleo version using cabbage as the noodles!  We had basically everything in the cupboard, (had to borrow the nutritional yeast from my awesome neighbor) so I decided to give it a go.

This was super easy to make, and so delicious! My picture does it no justice, but I promise it is wonderful. 

Here is Sarah’s Recipe, with my substitutions in parenthesis. I highly recommend doubling the recipe for the Magic Sauce, it is amazing! Would be great on any salad, dipping raw veggies, or as a sauce for roasted veggies or chicken.

Not Your Mama’s Tuna Noodle Casserole
Serves 2-4
2 cups cabbage noodles (Slice and roast cabbage until soft)
1/2 cup Magic Sauce (check Sarah’s Page for recipe, I didn’t have coconut aminos, but it tasted fine without, will definitely add the next time)
2 cans of tuna (I used Trader Joes albacore packed in water)
1/2-cup olive oil
1 white onion, chopped (I used red onion)
1 bell pepper, chopped  (I didn’t have so used marinated artichoke hearts)
1-2 tbsp bacon fat (I used Ghee)
1/4 cup sliced black olives  (I used celery)
Green onions, sliced for topping (I topped with 1 tablespoon of nutritional yeast and 1 tablespoon of almond meal because my mom always topped hers with a light breadcrumb for texture)

Prepare your cabbage and throw it in the oven. While that’s baking, heat your bacon fat in a skillet over medium-high heat. Add your veggies and saut√© until cooked through. Remove from heat and set aside. When your cabbage is done, reduce the oven to 350 degrees and prepare a 9×9 baking dish with olive oil or bacon grease.
When your cabbage noodles are ready, combine all your ingredients in a large bowl and stir well. I add the olives last so they stay intact. Pour everything into your prepared baking dish and bake at 350 for 20 minutes or until it starts to brown on top.

Thank you Sarah for such a light, yet surprisingly filling recipe! 

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